Barefoot Contessa's Chinese Chicken Salad Recipe: Crunchy Peanut Dressing and Crispy Wonton Strips

Salads

Barefoot Contessa's Chinese Chicken Salad Recipe: Crunchy Peanut Dressing and Crispy Wonton Strips

Barefoot Contessa's Chinese chicken salad delivers the perfect balance of crispy textures and bold flavors in every bite. 🌟 Growing up in small-town Georgia, I learned how simple ingredients could transform into something extraordinary—and this salad proves that principle every time.

The secret lies in crispy wonton strips and a peanut dressing that's rich yet light, creating a dish that feels both comforting and refined.

What sets this recipe apart is the technique: thinly sliced chicken breast stays tender while crispy wonton strips add texture, and the peanut dressing—made with just five ingredients—ties everything together with its nutty, slightly sweet profile.

Unlike many Asian-inspired salads, this one delivers restaurant-quality results without requiring specialized ingredients or hours in the kitchen.

By the time you assemble this salad, you'll have a dish that's vibrant, satisfying, and impossible to resist—crispy edges on the wonton strips, juicy chicken, and a dressing that clings perfectly to every ingredient.

It's the kind of salad that elevates a simple lunch into something special, whether served at a picnic or as a light dinner.

Pair it with steamed rice or warm dumplings for a complete meal, or enjoy it as-is for a refreshing yet hearty dish. The best part? This recipe scales effortlessly, making it perfect for feeding a crowd or prepping ahead for the week.

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Difficulty
Medium
🍗
Category
Poultry
🔥
Calories
Med Cal

Ingredients for barefoot contessa chinese chicken salad

Simple ingredients, bold flavors—this salad delivers crispy, nutty magic every time.

Ingredient Amount Notes
Boneless Skinless Chicken Breast 🍗 1 ½ lb Thinly sliced against grain
Wonton Wrappers 🥟 12 pieces Square, for crispy strips
Red Cabbage 🥬 3 cups Shredded, crunchy texture
Green Onions 🧅 ½ cup Thinly sliced, white and green parts
Fresh Cilantro 🌿 ¼ cup Chopped, for freshness
Peanut Butter 🥜 ½ cup Creamy, unsweetened
Soy Sauce 🍶 ¼ cup Low sodium preferred
Sesame Oil 🫒 1 tbsp Toasted, for aroma
Rice Vinegar 🍶 1 tbsp White or seasoned
Sesame Seeds 🌾 1 tbsp Toasted, for garnish
Vegetable Oil 🫒 2 tbsp For frying wontons
Salt 🧂 ½ tsp Kosher or sea salt
Black Pepper 🌶️ ¼ tsp Freshly ground
Honey 🍯 1 tbsp For dressing sweetness
Garlic Cloves 🧄 2 cloves Minced, for dressing

The wonton wrappers are the star here—look for the square kind at Asian markets or the freezer section of regular grocery stores. Trader Joe's has the best quality for a reasonable price. If you can't find them, egg roll wrappers work too. The chicken needs to be sliced paper-thin against the grain for that perfect tender bite. I always marinate mine in a little soy sauce and cornstarch for extra crispiness later. For the cabbage, red adds color and crunch—green works too, but red makes it look restaurant-worthy!

No peanut butter? Almond butter or tahini works in a pinch, though the flavor will shift slightly. Short on sesame oil? Toasted sesame seeds plus a little neutral oil gives that nutty aroma. The dressing is where the magic happens—use good-quality peanut butter (like Smucker's Natural or Skippy), not the sweetened kind. Fresh garlic and ginger would be ideal, but garlic powder at half the amount gets you close. Want extra crunch? Add crushed peanuts to the salad before serving—just a handful makes all the difference!

This salad tastes even better the next day—the flavors meld perfectly in the fridge. Store the dressing separately if you're prepping ahead so the cabbage stays crisp. Keeps for 3-4 days covered in the fridge. For extra crispiness, fry the wonton strips fresh and add them just before serving. The dressing? Make it a day ahead—it tastes better after the flavors have time to marry. Double the recipe if you're feeding a crowd—it disappears fast!

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Why You'll Love This Recipe

  • No-Chop Wraps: I swear by this trick—just shred that cooked chicken with two forks, toss it with the crunchy red cabbage, and fold it into wonton wrappers. No knife skills required, and the texture? Chef’s kiss. The cabbage stays crisp, the chicken stays tender, and the wrappers hold everything together like magic.
  • Umami Bomb: Between us, the crispy-tender chicken and those wonton wrappers? They’re basically a flavor party in your mouth. The cabbage adds a peppery bite, while the cilantro and green onions brighten it up—like a takeout favorite, but actually healthy. Honestly, I’ve had people ask if it’s from a restaurant.
  • Lunchbox Hero: This is my go-to for packed lunches or last-minute dinner guests. Wrap them up fresh, or stash them in the fridge for up to 3 days—no soggy wrappers, no sad salads. My kids grab these like they’re fast food, but I’m the one secretly proud of the nutrition.
  • Budget Win: Chicken breast and cabbage stretch for miles, and wonton wrappers are a steal compared to spring rolls. I make a double batch, freeze half, and pull them out whenever I need a quick, filling meal. Not the prettiest, but the taste makes up for it—and my wallet thanks me.

Step-by-step instructions for crispy chinese chicken salad

Here's how to make this addictive salad with perfect textures and bold flavors!

1

🔥 Step 1: Cook the Chicken to Juicy Perfection

Slice the 1.5 lb boneless skinless chicken breast thinly against the grain into Âź-inch strips. This ensures tender bites that won't dry out. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.

Add the chicken strips in a single layer, being careful not to overcrowd. Cook for 4-5 minutes per side until the chicken reaches 165°F internally and develops golden brown edges. The chicken should be fully opaque with no pink remaining. Transfer to a plate and let rest for 5 minutes before slicing into bite-sized pieces. This resting time keeps the chicken juicy and prevents it from turning rubbery.

2

🍳 Step 2: Fry the Wonton Strips for Maximum Crunch

Cut each of the 12 wonton wrappers into ¼-inch strips (you should get about 48 strips). Heat 2 tbsp vegetable oil in a clean skillet over medium heat until it reaches 350°F. Fry the wonton strips in batches for 2-3 minutes until they turn golden brown and crispy. Watch closely—they'll darken quickly!

Drain on paper towels and sprinkle immediately with 1 tbsp sesame seeds while still hot. This gives them that irresistible crunch and nutty flavor. Keep them warm in a single layer until ready to assemble the salad. If they lose crispiness, pop them back in the oven at 300°F for 2-3 minutes to revive them.

3

👨‍🍳 Step 3: Make the Peanut Dressing with Perfect Balance

In a small bowl, whisk together 0.5 cup peanut butter, 0.25 cup soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, and 2 minced garlic cloves until completely smooth. Thin with 2-3 tablespoons of warm water until it reaches a pourable consistency—it should coat the back of a spoon but still cling to ingredients.

Taste and adjust seasoning: add a pinch more salt if needed, or a splash of rice vinegar for tang. Here's the thing—this dressing should be rich but not overpowering. The peanut butter gives depth, while the vinegar and honey create that perfect sweet-savory balance. Save about 2 tablespoons for garnishing later.

4

🥘 Step 4: Assemble the Salad with Crunchy Layers

In a large bowl, combine 3 cups shredded red cabbage, 0.5 cup sliced green onions, and 0.25 cup chopped fresh cilantro. Add the cooked chicken pieces and toss gently to distribute evenly. Drizzle with about ⅓ of the peanut dressing and toss again until everything is lightly coated. The cabbage should soften slightly but still maintain its crisp texture.

Gently fold in the crispy wonton strips, reserving a few for garnish. The key here is to keep everything separate but well-mixed. You want that satisfying crunch with every bite, so don't over-toss. Divide the salad among 4 plates and drizzle with the remaining peanut dressing. Sprinkle with the reserved wonton strips and 1 tbsp sesame seeds for that final wow factor.

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Pro Tips For Making Barefoot Contessa Chinese Chicken Salad

  • POACH CHICKEN LOW: Skip the pan—poach those chicken breasts in simmering broth with a splash of vinegar (1:1 water to vinegar ratio) until they hit 165°F. The acid tenderizes faster than baking, and the meat stays juicy when you shred it for the salad. I used to bake them, but they’d dry out by the time I got to wrapping.
  • SHRED WRAPPERS DRY: Pat wonton wrappers completely dry with paper towels before cutting them into strips. Wet edges turn mushy when they hit the dressing, and you’ll end up with a soggy mess. Sounds tedious, but it’s the difference between crispy noodles and sad, limp strands.
  • SAUTE CABBAGE FIRST: Thinly slice the red cabbage and wilt it in a hot, dry pan for 2–3 minutes before adding any oil. This softens it just enough to hold up in the salad without turning into a watery pulp. I learned this after my first batch turned into a sad, soggy pile.
  • CHOP CILANTRO LAST: Hold off on chopping the cilantro until you’re ready to serve—it loses its brightness fast. If you must prep ahead, store the whole stems in a damp paper towel in the fridge and chop just before tossing. Fresh herbs in a salad should taste like they were picked yesterday, not yesterday’s leftovers.

Pro cooking tips for perfect results

Chicken Slicing Mastery

Thinly slicing chicken against the grain is non-negotiable for this salad. Use a sharp chef's knife (I prefer my WĂźsthof Ikon) and slice at a 45-degree angle for uniform strips about Âź-inch thick.

For extra tenderness, pound the chicken lightly with a meat mallet before slicing—this breaks down fibers and ensures juicy bites. 🔪

Wonton Crispiness Secrets

Frying wonton strips at 350°F is crucial—they darken fast! Use a deep-fry thermometer (like Thermoworks) to maintain perfect heat. For even crispiness, fry in batches and keep them warm in a 200°F oven on a wire rack.

I swear by this trick: Toss the fried strips with ½ tsp cornstarch before adding sesame seeds—it locks in that crunch. 🥟

Dressing Consistency

The peanut dressing should coat a spoon but not be gluey. Start with 2 tbsp warm water and add gradually while whisking vigorously. For extra silkiness, blend with an immersion blender for 10 seconds.

Pro tip: Let the dressing sit for 15 minutes before using—this lets flavors meld and prevents separation. 🥜

Cabbage Texture Control

Shred cabbage finely but don't over-chop—you want visible texture. Massage the cabbage with ½ tsp salt for 2 minutes before adding other ingredients. This softens it slightly while keeping it crisp.

I learned this from Chef Chen: Cold cabbage holds its shape better, so chill it for 10 minutes before assembling. 🥬

Assembly Like a Pro

Work quickly when assembling to maintain crispness. Use two bowls: one for the cabbage-chicken mix and another for the wonton strips. Toss the main ingredients first, then fold in crispy elements last.

For plating, use a ring mold to create neat rounds or serve family-style in a large bowl. Garnish with extra wonton strips and sesame seeds right before serving. 🍽️

Make-Ahead Magic

Prepare components separately to maximize freshness. Cook chicken and fry wontons up to 1 day ahead, storing them separately in airtight containers. Make dressing 2 days ahead—it tastes better after flavors develop.

Assemble only when ready to eat, adding crispy elements last. For extra crunch, reheat wonton strips in a 350°F oven for 3 minutes before serving. ⏳

Nutrition facts

Servings 4
Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 24g31%
Saturated Fat 5g25%
Cholesterol 115mg38%
Sodium 850mg37%
Total Carbohydrate 36g13%
Dietary Fiber 6g21%
Sugars 12g
Protein 40g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frequently asked questions

1

Can I use rotisserie chicken instead of fresh?

Rotisserie chicken works perfectly for this salad. Shred or slice the meat into Âź-inch strips to match the recipe's texture. Just remove any skin and bones first. The flavor will be slightly different (more seasoned) but still delicious. For extra crispiness, pat the chicken dry with paper towels before adding to the salad.

2

How do I make this salad nut-free?

Swap the peanut butter for ½ cup tahini or ½ cup almond butter (if no nut allergies). For a seed-based option, try ½ cup sunflower seed butter. Adjust the dressing consistency with 1-2 tbsp warm water as needed. The flavor will be slightly different but still rich and satisfying.

3

Why did my wonton strips turn soggy?

Wonton strips lose crispiness when exposed to moisture or heat. To prevent this, fry them fresh and store in a single layer on paper towels. Keep them warm in a 200°F oven on a wire rack until ready to use. Never store them in airtight containers—they'll steam and soften. For extra insurance, reheat in the oven for 2-3 minutes before serving.

4

Can I make this salad ahead of time?

Yes! Prepare components separately for best results. Cook the chicken and fry wontons up to 1 day ahead, storing them separately in airtight containers. Make the dressing 2 days ahead—it tastes better after flavors meld. Assemble only when ready to eat, adding crispy elements last. The cabbage stays crispest when added fresh.

5

What's the best way to serve this salad?

This salad works beautifully as a main dish or side. For a complete meal, serve with steamed jasmine rice or warm dumplings. It's also perfect for potlucks or picnics—pack the dressing separately and toss just before serving. Garnish with extra wonton strips and sesame seeds for that restaurant-quality finish.

★★★★★4.6(15 reviews)
Categories Salads